If you’re feeling hassled and exhausted by a serious snoring problem, you can get back to sleeping soundly if you take the right steps to deal with the issue. Work on getting over your snoring now. Read the article below for some practical tips to help you accomplish this.
Being overweight is one factor that can possibly exacerbate a snoring problem. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.
Although it sounds strange, sleeping pills can increase your snoring; therefore, by staying away from them, you will snore less. Sleeping pills cause your muscles to relax. The one that keeps your nasal passage wide open also sags, enabling the passages to be narrow. This leads to snoring, not the result you were looking for!
If you want to stop snoring, you need to avoid drinking alcoholic beverages. Avoid antihistamines, tranquilizers and other sleeping pills at bedtime. The reasons to avoid taking these aids is because they cause the muscles to relax, which will directly affect your air passage, and increase the likelihood of snoring.
To lessen your snoring, exercise your tongue by sliding it against the backside of your front teeth. Move your tongue back toward your throat, and then thrust it forward until it hits the back of your teeth. Repeat this cycle of moving your tongue forward and back for several minutes. Believe it or not, this will actually strengthen your muscles and open the airways that are crucial for reducing snoring.
Avoid any type of moderate exercise an hour prior to bedtime. Exercising this close to bedtime can leave you breathless as you try to sleep. The lack of breathing will constrict the airways to the mouth and nose, thus resulting in snoring throughout the night.
Place a humidifier in your bedroom at night and use it consistently. Humidifiers increase the amount of moisture in the air. Your throat and nasal passages are moisturized, when this vapor is breathed in. This can lead to a decrease in snoring.
If you are a snorer, you need to be careful what you eat right before going to bed. Anything from muscle relaxants to alcohol can relax the muscles of your throat. When these muscles go slack, your breathing passage gets obstructed, restricting your airflow and very often encouraging more snoring. Drinking plenty of water is an excellent idea.
Consuming dairy products can cause snoring, even in people who do not usually have problems with lactose intolerance. Dairy products produce excess mucus that can clog your airways, both in your throat and in your nose. If you drink warm milk often, substitute warm tea and evaluate the effect on your snoring.
A tennis ball is a cheap, simple item that can help you with your snoring. To use this method pin a tennis ball onto the back of the pajamas you will be wearing that night. The discomfort you feel from the tennis ball will naturally cause you to turn to sleep on your side. Sleeping to the side is an effective way to reduce the snoring.
Sleep on your side to stop snoring. If you can’t figure out how to not sleep on your back, try attaching a large object to the back of your sleep attire. That way, when you roll onto your back, the discomfort will cause you to quickly change positions.
If you suffer from chronic snoring, ask your dentist about mandibular advancement appliances. They slide into your mouth, fitting right against your top and bottom teeth. Just like the name says, these will slide your jaw forward, which can reduce snoring.
Snoring is exacerbated if you sleep open-mouthed, as the noise is caused by air entering your mouth and going into your throat. If you breathe through your nose, the air bypasses your throat altogether. Eliminate mouth breathing with the use of chin straps or mouth sealants. These products help to keep your mouth closed as you sleep. A quick inquiry with a pharmacist or drug store clerk can help you locate such aids.
Sleeping on your side can cut back on snoring. Snoring can make anyone sleeping next to you go insane. Sleeping in this position is not linked to any kind of medical facts for reduction of snoring. Many people do report that sleeping on their left sides does make it easier to breathe and makes them snore less.
One of the first steps to eliminating snoring is dealing with allergies. Allergies often lead to a stuffy nose and respiratory trouble. Also, people who suffer from allergies breathe out of their mouth when sleeping, rather than their nose, which can cause snoring. Take antihistamines and use a humidifier to keep allergies under control.
If your bedroom is hot and dry, your chances of snoring are greater. Dry nasal passages become blocked easier and can exacerbate snoring problems. So, try your best to keep the room as cool as possible by keeping the window open or the air moist so that your nasal passages are moistened.
It could be you snoring or the person next to you, but sticking a few extra pillows under whomever’s head is a great fix. Multiple pillows will raise your head and clear your airway. This simple technique could make all the difference.
One tip that people with allergies should consider, if they are prone to snoring, is to stay away from antihistamines before they go to sleep. Antihistamines cause drowsiness and could relax the air passage ways in your throat, resulting in a higher chance that you’ll snore when you sleep. If you absolutely have to have an antihistamine, take it several hours before you fall asleep.
Since your family and friends want you to live a long and healthy life, it’s important to properly care for your health. Snoring can lead to cardiovascular problems, which you don’t want to develop, so the simplicity of treating it is worth the effort. Get started right away!