Snoring is an obnoxious sleep noise, but could also indicate health problems. Every individual snores in a different way, and for different reasons. Read on to learn the common causes of snoring, as well as your treatment options.
Switch your sleeping position to stop snoring. Sleeping on your back can force your head down and cause your throat to close up somewhat. Sleeping on your side will lessen the weight on your neck and make snoring more unlikely.
As silly as it may seem, singing may be the answer to curing your snoring. The reason for this is that singing makes the muscles in your throat a lot stronger over time. Once your throat muscles are strong, the chances that you will snore will be less. Also, there are a few musical instruments that can make your throat muscles stronger, the saxophone and trumpet are a couple.
Consult your physician to discuss whether or not your medications may be causing you to snore. Certain prescription medications can cause snoring. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. A snoring problem is often caused by airway restriction.
Reduce snoring by getting enough exercise throughout the day. You may reduce your risk of snoring by regulating your breathing patterns with exercise. Exercise reduces your stress, as well as helps your lungs stay healthy. Excessive stress can increase the risk of snoring because it interferes with normal breathing.
Sleep on your side to help prevent snoring. Laying on your back increases the amount of snoring you do while you sleep. Stomach-sleeping is bad for both your neck and your back. This is the reason why the perfect position for you to sleep in is on your side.
Avoid exercising in the last 60 minutes before you go to bed. Exercising this close to bedtime can leave you breathless as you try to sleep. This will reduce the amount of air that can enter your body, increasing the chances for snoring.
Dairy foods may be causing your snoring, whether or not you have lactose intolerance. Dairy products produce excess mucus that can clog your airways, both in your throat and in your nose. Avoid dairy several hours before bed to see if this makes a difference.
Ensuring that you always get adequate rest may help to reduce snoring. However, it is not just about the amount of hours you sleep, but also maintaining a consistent and timely sleep schedule every day. Go to bed and wake up around the same time every day.
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A dentist visit can help reduce your snoring. He can create a mouth-guard using a mold of your mouth. Put on the mouth guard before going to bed. It will pull your jaw slightly forward so that the tissues in your throat can’t collapse while you’re asleep. This will stop you from snoring.
Snoring is exacerbated if you sleep open-mouthed, as the noise is caused by air entering your mouth and going into your throat. Breathing via the nose will cause air to avoid traveling through the throat. There are a number of mechanical solutions you can employ, such as chin straps or mouth sealants, that will keep you from breathing through your mouth, as you sleep. Ask your doctor or pharmacist about these products.
Stay away from sleep aids and alcohol, if you are trying to stop snoring. Both substances depress your central nervous system and cause your throat muscles to relax, leading to snoring. You may eventually have to cope with sleep apnea, which is directly related to cardiovascular disease. You should avoid these things if you are a snorer.
Blow your nose and follow up with nasal spray to help stop your snoring. You want to have clear airways that are hydrated, so you can breathe easier while sleeping. If your nasal passages are clear, you’ll be more probable to breathe via your nose, rather than your mouth.
One way to try to reduce your snoring is by sleeping on your side, more specifically the left side. If you partner has to listen to you snoring all of the time, it can start to get on their nerves. Sleeping sideways on your left side isn’t medically proven to solve snoring. There are reasons that this could help, though, including the fact that it opens the airway better because of the body’s internal anatomy.
If you are having trouble dealing with a partner who tends to snore a lot, considering going to sleep before they do so you can at least have a fighting chance of getting some peaceful sleep. This may not help if you sleep lightly, but the effort may not be in vain.
Stay away from eating dairy products before you go to sleep to eliminate snoring. Dairy produce causes the production of mucus, which can cause snoring. Eating dairy products that are known for mucus production will cause your sinuses to produce mucus overnight and block your airway, which will cause you to snore.
If the room that you sleep in is dry, hot or both, you can be increasing the chances that you will snore. Dry nasal passages become blocked easier and can exacerbate snoring problems. To provide the best air quality and pamper your nose, leave a window open if practical, and keep your bedroom moist by using a humidifier.
Whether the snoring problem is yours, or belongs to someone who is keeping you awake at night, one tip is to use more pillows to reduce snoring. Putting multiple pillows under your head will change the angle of your airways, giving more room for air. That’s one way to get rid of the snoring.
More than just an annoyance, snoring can have a dramatic impact on your health. Because so many different factors can contribute to snoring, treatments that are effective for one person may not work for someone else. Experiment with the different treatments discussed in this article, to find a way to successfully stop snoring.