Have you ever slept next to someone and heard a loud, annoying sound coming from their mouth? If so, then you have heard snoring. This sound can mean disaster for anyone who has to hear it, as well as possible health problems for those who are doing it. If you know someone who snores and want to help them, read this article.
It might seem a bit silly, but singing just might be a good solution for snoring. When you sing, you make the muscles in your throat work and get stronger. When you have strong throat muscles, the chances of snoring are reduced. Also, some musical instruments, like the trumpet or saxophone, can strengthen your throat muscles.
One way to help keep from snoring is to avoid tranquilizers at bedtime. While tranquilizers might help you sleep faster, they will also relax the muscles that hold your nasal passages fully open. They will contract partially, and air will have a harder time getting through — and you will snore.
Lose weight. Obesity, or even carrying around just a few excess pounds, can have many adverse health effects. One of these effects is an increased tendency to snore. The heavier you are, the more likely your airway is to become restricted by excess fat and flesh. Drop the pounds to alleviate the problem.
Lessen snoring by sleeping with your head elevated. Use a very thick pillow to support your head. Alternatively, you can simply use extra pillows. The more upright your head lies, the more open your airways will remain.
Unstop your nose to quit snoring. Snoring can be an embarrassing problem. It can relate to a number of factors, not the least of which is nasal congestion. One way to address snoring is to talk to your doctor about decongestants. These medications can be a very effective remedy not just for the embarrassment of snoring but also for the underlying condition.
If you snore often, drinking alcohol may make it worse. You should also refrain from using sleeping pills, tranquilizers and antihistamines before going to sleep. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
If you want to stop snoring, talk to your dentist or physician about a mouth guard. The purpose of the guard is to keep your teeth together, and to ensure that the lower jaw muscles do not relax so much that your air passageways slacken, and snoring starts again. That’s the last thing you want!
Try sleeping on your side if you snore. Your tendency to snore can be affected by your sleep position. If you always sleep on your back, your throat muscles will be more likely to snap shut as they relax. This will cause you to snore, since air cannot pass through as easily. Try switching to sleeping on your side in order to correct this.
Make sure that you find a comfortable position when lying down to sleep. One of the reasons that you will snore during the night is because of a lack of comfort when you lay down. Reduce the strain on your body to limit snoring in an effort to optimize the coziness of your night.
Believe it or not, something as simple as a well worn pillow can exacerbate or even create a snoring problem. If you or your partner are experiencing a snoring problem and your respective pillow is thin or worn, then consider investing in a fuller, firmer pillow. The added height can improve the angle of your neck, clearing any air obstructions.
Buy a humidifier and have it work in your bedroom each night. A humidifier provides a constant flow of warm, moist air. When you breathe the vapor, you will moisturize your throat and passageways to reduce snoring. A benefit to doing this is the minimizing of snoring.
Dairy products are commonly known to cause snoring, even if you are not lactose intolerant. Dairy products can increase phlegm production and this excess phlegm can then restrict the airflow through your breathing passages causing you to snore. An alternative to a glass of milk before bed can be herbal tea with a dollop of honey.
As with so many other health issues, obesity definitely increases the occurrences of snoring. A recent increase in snoring could easily be the result of a recent increase in weight. Even if losing that weight does not completely solve your snoring problem, you can only gain from getting more fit.
Individuals who snore should consider investing in a special pillow. There are pillows on the market designed to raise your head a few inches. This instantly opens up airways and keeps your neck from constricting, thereby minimizing your snoring habit. Check with your doctor for recommendations on where to find these pillows.
If you are a smoker, then you should try to stop smoking. If you cannot stop smoking, then at least limit your smoking in the evenings and do not smoke right before going to bed. Smoking causes chronic irritation, inflammation and congestion in your throat and nasal passages which leads to snoring.
If you snore and suffer from allergies, treating your allergies may eliminate your snoring. Allergies that go untreated can make the nasal passage swell; when that happens, you will have no choice but to inhale and exhale through your mouth. Snoring is almost certainly going to be the result. If you have mild allergies, get a non-prescription medication or go to your doctor if you have a severe allergy
If you enjoy that bowl of ice cream for dessert but you want to stop your snoring habits, its time to stop eating ice cream before bed. Ice cream and other dairy products can promote snoring due to the fact that they create more mucus. Make sure to avoid any dairy before bed.
Furthermore, if you’ve ever heard anyone snore, you know how annoying it is to hear. It can be so loud that it interrupts your own sleep, while also signifying health problems for the person who is actually snoring. You can help yourself and the person who snores by using the tips above.