Snoring is actually very common, though many people think they have to accept it, and that there is nothing that can be done to stop it. If you are seeking ways to help minimize your snoring while you sleep, then continue on to this article where you will read information on this topic.
It is important to consult with your doctor, immediately, if you begin snoring more frequently or more extensively while you are pregnant. Snoring may be a sign that your fetus is being deprived of oxygen. Therefore, it is important to visit your physician as soon as snoring occurs to rule out any issues that may harm your unborn child.
Make sure to keep well-hydrated in order to prevent snoring. When dehydrated, your airways will become parched, making it more difficult for air to flow through. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.
Consult your physician to discuss whether or not your medications may be causing you to snore. There are prescription medications that cause snoring. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. Snoring is caused by restricted airways.
Those who are overweight are more likely to snore, particularly those people with extra fat around their neck. Excess fat around the neck can cause pressure on the airways and keep air from flowing freely. Think about losing weight if you are a little on the heavy side. You will feel better and look better, and there is a good chance you will sleep better too.
Stopping smoking can help you to stop snoring, as well. If you decide not to quit, at least avoid smoking for a couple hours before bed. Smoking irritates the tissue in your throat, causing it to swell and restrict your airways. When narrowed passages exist, so does snoring. Consider quitting as an alternative to an inflamed throat at night.
There are mouth exercises you can try to reduce snoring. One of them consists of sliding your tongue along the back of the top front teeth. Slide your tongue backwards, and then bring it up back against your teeth; do this for three minutes. Believe it or not, this will actually strengthen your muscles and open the airways that are crucial for reducing snoring.
Eating smaller portions in the evening before bed, may help relieve snoring. Large meals eaten near bedtime will fill up the stomach. This can cause the diaphragm to rise and put pressure near the throat. This can cause breathing problems that contribute to snoring. When your throat is narrow, airflow is restricted so you are more likely to snore.
Avoid strenuous physical activity immediately before bed. The shortness of breath that can be associated with exercise is not helpful when going to sleep. Exercising can leave you short of breath, which will constrict your airways.
The common tennis ball can be a great aid in reducing snoring. Prior to going to bed, attach the ball to your nightwear. While asleep, if you try to roll onto your back, the tennis ball will cause you to naturally revert to lying on your side. While you are asleep on your side it will reduce your snoring greatly.
Exercise your tongue consistently. That may sound funny, but you really can do tongue exercises by sticking your tongue out and in. Extend your tongue and point to the left and then down; continue this technique until you make a full circuit. During your workout routine, be certain to touch on all four compass points. You lessen your likelihood of snoring when you build up your tongue muscles.
To stop snoring, try to sleep on your side. Snoring can make anyone sleeping next to you go insane. Sleeping on the left side, however, is not medically proven to stop snoring. However, certain evidence suggests that this position helps the airways to open, reducing snoring.
An issue that a lot of snorers overlook is the stress it can place on a relationship with a spouse or partner. Snoring can cause anger, frustration, and ultimately, separate sleeping arrangements. Because this isn’t healthy, you should visit your doctor in order to get relief from snoring for you or your partner.
Reduce snoring for your own sake and for others, too. Put on nasal strips prior to going to sleep in order to prevent snoring. This will not only aid your comfort level during the night, but help those who you sleep with as well.
Snoring can cause a myriad of other health issues, so today is the day to begin treatment. Snoring occurs when your breathing is restricted, which can also deprive your brain of oxygen and cause high blood pressure. Your carotid arteries can be damaged as a result, which adds to the amount of plaque that is in your arteries, which can cause a stroke. Although your chances of suffering from a stroke are low, you should still investigate ways to minimize your snoring.
People who suffer from allergies should avoid using antihistamines before bed, because they may increase your snoring. Antihistamines may cause drowsiness, and also dry out nasal passageways. And this can lead to snoring. If you absolutely have to have an antihistamine, take it several hours before you fall asleep.
Take note of what time your meals are and alter these accordingly to reduce your snoring. Have a small meal for dinner and eat it early. You want to avoid foods that are rich and have dairy products because these kind of foods increase mucus buildup. Also, a good remedy to help soothe your throat right before bedtime is to drink a little bit of tea with honey.
Now that you’ve learned what you can do to get rid of some of the snoring you commit during sleep, you should start to feel like you can truly change the way you sleep. Feel free to try out this article’s suggestions, and see if they can make a difference in the quality of sleep you get.