Snoring is a problem both for those who snore, and those who have to live with them. Luckily, there are things people can do so that their snoring is better managed, and doesn’t have as big an impact on their lives. Read on to find multiple excellent tips that will help you manage your snoring problem.
To stop snoring, you must discover the reason you are snoring to begin with. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. In fact, your snoring could actually become worse.
Though it may sound strange, singing may actually cure snoring. Singing utilizes throat muscles and helps to strengthen them over time. The probability of snoring decreases with the strength of the muscles in your throat. Playing instruments, such as the trumpet, also builds stringer throat muscles.
Drink lots of water to help stop snoring. Snoring can be caused by your nasal passages producing thicker mucus. This is caused by being dehydrated. To prevent snoring, stay hydrated by drinking eight glasses of water every day.
Being overweight, specifically those with excessive neck fat, are more likely to snore. The excessive amount of fatty tissue that is surrounding windpipes of people that are overweight does not help the situation. If you are carrying around a couple of extra pounds, it may help if you lose some weight. You will feel better and look better, and there is a good chance you will sleep better too.
If you snore, you should avoid drinking alcohol. On top of this, you should stay away from antihistamines, sleeping pills and any type of tranquilizer right before you go to bed. Such drugs are muscle relaxers. While they have their uses, they also tend to affect your breathing passages, and make snoring more likely and severe.
Singing out loud could reduce your snoring. One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time. If you can increase your muscle tone, you’ll have a peaceful, snore-free sleep because your passageways won’t narrow while you’re asleep.
Losing weight will often reduce your snoring. Extra weight around your airway can cause an increase in pressure, which can lead to snoring. This can even cause your airways to partially collapse during the night. You can notice quite a difference in your snoring if you even lose a few pounds.
Check out any medications you are on for potential causes of your snoring. Many prescription medications can cause mucosal membranes to become dried-out, which then leads to swelling and impeded airflow. Other types of medication will sedate you to the point that your throat muscles give out, allowing your airway to collapse completely.
Cut down on exercise no less than one hour before bedtime. Engaging in any physical exercise can exacerbate your snoring problems. This can lead to airways which are constricted, and then comes the snoring.
Whatever you ingest before bed, can affect your snoring. Alcoholic beverages and muscle relaxers can relax your throat muscles. This may cause collapsing inward, which can obstruct your air passages and cause snoring. Stick to water if you need to drink something to rehydrate yourself before going to bed.
Dairy products can cause snoring even if you are not lactose intolerant. Dairy products can increase phlegm production and this excess phlegm can then restrict the airflow through your breathing passages causing you to snore. Try replacing the customary warm milk with warm tea instead to see if that cuts back on snoring problems.
Before you head to bed, have some spoonfuls of honey. Though the reason for its effectiveness is unclear, many proclaim the benefits of honey for reducing snoring. Honey is used in folk remedies to soothe many health conditions, so it is not surprising that it may help snoring as well.
Simply changing your sleeping position could eliminate your snoring. People who sleep on their back are much more likely to snore during the night. When you are sleeping on your back the muscles in your throat relax. Sleep on your side to prevent this, and have a peaceful night’s sleep.
A lot of people believe strongly that the special “tennis ball cure” works. This is when you place a tennis ball in a pocket that you have sewn on the back of your shirt or when you place one inside a sock and pin in on your back. This serves as a reminder to stay on your side and off your back. Eventually, you’ll become accustomed to lying on your side while sleeping, at which point you can discontinue using the tennis ball.
Try using certain essential oils to help you with you snoring problem. Some of these oils, such as eucalyptus and peppermint, are great at clearing stuffy nasal passages. By making your breathing easier, they will allow you to sleep peacefully through the night without snoring. Try them out whenever you are dealing with a stuffed up nose.
If you are bothered by a partner who has a snoring problem, try going to bed earlier than they do so that you have a chance of sleeping through their night-time noises. Light sleepers may not be able to make this work, but anything is worth a try!
It is important to take steps against allergies in any effort to treat a snoring problem. Your allergies can clog your nasal passageways and make it difficult for you to breathe. Allergy sufferers will then breathe through the mouth, which in concert with other issues, will lead to snoring. Consider using a humidifier, as well as taking antihistamines, to alleviate some of the symptoms.
Something as seemingly simple as snoring, can set off a chain-reaction of other health problems. The brain becomes deprived of oxygen, which can cause high blood pressure. High blood pressure may cause problems with increased plaque formation in the carotid arteries, leading to a possible stroke. This won’t necessarily happen to everyone who snores, but it’s definitely a cause for concern.
As you have probably know by now, snoring can be an exasperating condition for most people. The good news is that there’s a lot more techniques for helping you overcome snoring than you might realize. Use this advice to work toward a snoring free life.