Many people snore, and too many of them treat the issue as problem without a solution instead of viewing it as a treatable or even curable condition. If snoring reduction is high on your priority list, have a read of this article to ascertain how you can go about achieving that.
Try to sleep in a different position. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. Sleeping on your side will lessen the weight on your neck and make snoring more unlikely.
Snoring has been found to be a symptom of other conditions on most occasions, so to treat it you must find the root of the problem. You may have an underlying medical condition that is causing you to snore. If you fail to identify it, however, you cannot expect your snoring to stop. Over time, your condition may actually get worse.
Snoring can be minimized by maintaining your weight at a healthy level. Excess body weight is not always the culprit, but it can be difficult to breathe if your neck area has extra fat. If your snoring gets worse after gaining a few pounds, losing them may help.
If you are snoring while pregnant, see your doctor immediately. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. Visit your doctor immediately in order to determine if this is the case.
A firmer pillow may also help reduce snoring. Your throat muscles can relax too much while sleeping on a soft pillow, thus allowing your airways to constrict. This constriction makes it more difficult to push air through the airways, which leads to snoring. It may be helpful to rest your head on a firmer pillow.
If you quit smoking, you can help to alleviate your snoring. If you decide not to quit, at least avoid smoking for a couple hours before bed. Smoking causes the throat to swell and the air passages to tighten. Once this occurs your snoring will get worse, so avoid cigarettes after dinner, if possible.
Make sure that you try to moderate the amount of exercise within an hour of going to bed. Keep the body from becoming too physically exerted because this can leave you with a shortness of breath. This will lead to constricted airways, and excess snoring throughout the night.
Before going to sleep, dine on a spoonful of honey. It is unclear as to why it seems to work, but many testify to honey’s effectiveness in reducing your tendency to snore. It seems less odd when you do a survey of the literature on home remedies and see how often honey comes up.
Allergies are a common cause of snoring that can be effectively treated. If your allergies go untreated, it may cause your nasal passages to swell. When this happens, you must mouth-breathe. Snoring is the most common result. An over-the-counter antihistamine may help, or visit your doctor if your allergies are severe enough to warrant a prescription.
While it may be difficult to face, losing excess weight can end your snoring problem. When you’re overweight your entire body puts on pounds, including your throat. This will put pressure on the airway and it will cause it to become obstructed leading to the noises associated with snoring.
Sleeping enough can reduce snoring greatly. However, just increasing the number of hours that you sleep is not enough; you also have to sleep on a regular schedule daily. You should consistently go to sleep at a certain time and rise at the same time if you want to stop snoring.
Certain kinds of exercise can help to reduce or prevent snoring. Try doing throat exercise for 20 to 30 minutes per day to make throat muscles stronger. This will keep them from becoming too lax during the night. Some examples of these exercises are tongue curling and making vowel sounds. This will strengthen the upper respiratory muscles to prevent snoring.
Internal nasal dilators should be considered. While few people snore through their noses, it is a problem for some individuals. Nasal dilators fit your nasal passages to assist them in staying open. Doing this can relieve the snoring that some individuals suffer.
Discuss with your doctor whether a customized mandibular advancement appliance could help you. This apparatus goes inside you mouth and fits up against you upper and lower teeth. As their name states, mandibular advancement appliances help position your jaw a tad forward so that you can stop snoring.
If you haven’t been able to treat your snoring, try scheduling an appointment with your dentist. A dentist can take a mold of your teeth and make a mouth-guard for you. When you wear this mouth-guard at night, it will position your jaw forward just up to the point where your throat muscles will not collapse while you sleep, thus eliminating a possible cause of your snoring.
If you’re bothered by your partner who has problems related to snoring, try going early to bed than they do in order to have the chance of sleeping, although they may be noisy. This will not work if you’re a light sleeper, but you can give it a shot!
An issue that a lot of snorers overlook is the stress it can place on a relationship with a spouse or partner. Snoring causes frustration, anger and eventually people sleeping in different rooms. Because this isn’t healthy, you should visit your doctor in order to get relief from snoring for you or your partner.
Consider trying the different remedies on the market specifically to address snoring issues. Many people swear by pills, nasal strips, and sprays. No matter which products you ultimately try, it’s best to talk to your doctor about their recommendations for your specific situation.
Armed with the valuable advice provided to you here, it is now possible for you to make snoring a thing of the past, and eliminate this annoying condition. Apply everything you learned to make a few changes to your habits and get rid of your snoring.